Frequently Asked Questions

While both life coaches and therapists help individuals improve their lives, therapists typically focus on addressing mental health issues and past traumas, while life coaches focus on helping individuals achieve their goals and improve their overall well-being.

Both.  I am located in Houston, TX, and will travel within the metropolitan area to meet with you in person.  I also offer remote Zoom or Microsoft Teams meeting options.

My approach to goal-setting is to help clients identify specific, measurable, achievable, relevant, and time-bound (SMART) goals. I also work with clients to create an action plan and provide accountability to ensure they stay on track to achieve their goals.

Everything that passes between us will stay confidential, and I will always stand within the standards & ethics under which I have been trained and qualified.   I will not share your identity or information about you with any other person or organization without your consent. 

I do not support or conceal illegal activity.